Constant worry, physical tension, a sense that something is about to go wrong. It is exhausting, and it often gets in the way of the relationships, work, and life you want. The more you try to control it, the worse it seems to get. 

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Our immediate response to anxiety is usually reactive instead of responsive. Working through anxiety, rather than fighting it, is a process that usually requires a mixture of insight and practical techniques.

 

The good news is that anxiety responds well to therapy. With the right support, it is possible to understand what drives your anxiety, interrupt the patterns that keep it in place, and build real, lasting change.

Anxiety therapy helps you understand and change the patterns of thinking and behaviour that keep anxiety going.

 

Through techniques like CBT and EMDR, you learn to recognise anxiety triggers, reduce their intensity, and build new responses, so anxiety no longer controls your decisions.

Lauren uses a range of evidence-based approaches tailored to you. CBT helps you identify and shift the thought patterns driving your anxiety. EMDR (Eye Movement Desensitisation and Reprocessing) is particularly effective when anxiety is linked to past experiences or trauma. Psychodynamic work explores the deeper emotional patterns that feed anxiety over time.

- ​Generalised anxiety and chronic worry

- Anxiety related to trauma or past experiences

- Anxiety in relationships

- Existential anxiety

- Mid-life transitional anxiety

- Workplace stress and burnout​

- Social Anxiety

- Panic Attacks

​WHAT CAN I EXPECT FROM ANXIETY THERAPY AND HOW DO I START?

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Sessions are online, private, and conducted via secure video. Lauren is HCPC registered with 20+ years of clinical experience. All enquiries are handled personally and confidentially. Get in touch to arrange an initial consultation — you'll receive a response within 24–48 hours.