.png)
Unsure what therapy involves?
Here’s what you can expect:
LENGTH OF THERAPY:
Therapy is tailored to you and your situation. Some people experience meaningful shifts within
a few sessions. Others benefit from longer-term, in-depth work to address longstanding patterns.
If you are seeking focused, short-term work, 4–6 sessions may be appropriate.
More complex difficulties may require a longer process.
​
LENGTH OF SESSIONS
Individual sessions: 50 minutes
Couples first session: 1 hour 40 minutes
Ongoing couples sessions: 60 minutes
​
CONFIDENTIALITY
Sessions are confidential. Information will only be shared if there is an
immediate risk to your safety or the safety of others, or if required by law.
Therapy cannot remove difficulty in life, but it can help you develop greater understanding, resilience and healthier ways of coping.
FINDING THE RIGHT FIT
​
It is important that you feel comfortable and understood in therapy. You may not know whether the fit is right until you have had an opportunity to meet. If it does not feel like the right fit, you are free to explore other options.​
PREPARE AND REFLECT
​​
Before your session, consider what you would like to work on and what
outcomes you hope to achieve. After sessions, allow time to reflect on
insights and implement any agreed steps.
​